Who is Lindsey Day?
Poolside Workout: Get Beach Body Bangin’
Saddle Up with Lindsey Day’s Cowgirl Rodeo Workout
Super-Charge Your Workouts With Super-Slow Speed
Why Chicks Should Work Chest
Valentine’s Day Partner Workout
Jump-Start Weight loss with Jump-ROPE!
Slim in Seven!
Super Speedy, Super Slimming, Super Strengthening Super SETS
Fitness Resolution Idea
When Stressed Out Stretch Out
Multiply Your Muscles to Eat More
15 Minute Fat Burner
Football Season Fitness Fun
Pre-Turkey Fat Blaster
Compound Your Results with Compound Exercises this Holiday Season
Lift Weight to Lose Weight
Fat Burning Tips:
Strengthen that core!:
Squats over sit-ups: