CW39 Segments

Who is Lindsey Day?

Poolside Workout: Get Beach Body Bangin’

Please enable Javascript to watch this video

Saddle Up with Lindsey Day’s Cowgirl Rodeo Workout

Please enable Javascript to watch this video

Super-Charge Your Workouts With Super-Slow Speed

Please enable Javascript to watch this video

Why Chicks Should Work Chest

Valentine’s Day Partner Workout

Jump-Start Weight loss with Jump-ROPE!

Slim in Seven!

Super Speedy, Super Slimming, Super Strengthening Super SETS

Fitness Resolution Idea

When Stressed Out Stretch Out

Multiply Your Muscles to Eat More

15 Minute Fat Burner

Football Season Fitness Fun

Pre-Turkey Fat Blaster

Compound Your Results with Compound Exercises this Holiday Season

Lift Weight to Lose Weight

Fat Burning Tips:



Strengthen that core!:

Squats over sit-ups: