1 on 1 Coaching

Need a more hands on approach? Sign up for a personal training session.

New Clients

To try Lindsey’s one on one coaching for the first time, you can sign up for 2 sessions at $62 for both.

  • Session 1
    • Client intake, health assessment
    • Body assessment (weight, body fat %)
    • Training session
  • Session 2
    • Report findings
    • Nutrition, workout and health consultation

Order now for Lindsey to contact you within 48 hours for an appointment time!


New Client Personal Training
Your Name (First Last)


Returning Clients


Client Package Options:

Times Per Week Cost Per Session Cost Per Month Session Discount Total # Of Sessions (over 3 mth commitment)
1 $60 $260* X 13
2 $55 $477* Full Price 26
3 $50 $650* 9% 39
4 $45 $780* 18% 52
5 $40 $867* 27% 65
  • *Please note these prices are for cash, check, or Venmo. Paypal payments include 3% convenience fee
  • **3 month minimum commitment
  • **Sessions must be used up within 4 months of first session
  • **24 hour cancellation policy

Workout & Fitness Plan
Your Name (First Last)


Packages Include:

  • Body Assessment every 6 weeks
    • Body Fat percentage
    • Weight
    • Test your strength and endurance
    • Measurements and pics upon request
  • Nutrition coaching
    • Macronutrient & calorie breakdown specific to your goals- Crucial to success!
    • Food shopping lists & Recipe Ideas
  • Workout game plan – workouts written according to your goal even on days not in
  • Personal Dropbox folder gives online access to your plans
  • Ability to ask Lindsey questions via text or email anytime
  • Lindsey’s full support in helping YOU be the BEST YOU!